Simply don’t check your emails in the morning. Make it a rule and stick to it, which will be hard. If you aren’t due unto work until 9am, make sure you stay away from emails until 10am. You will be more productive than answering emails from the time you wake up until the time you go to sleep. You do need you time, which is hard in today’s multi-media and social media culture.
Start with Monday. Set a rule for your phone to disallow emails until 10am. Try it for two days and see how you feel. I promise, you will feel as if you have your mornings back!